3:00-4:15PM: Allow yourself to relax so deeply as sound fills the space and mind. Dress comfortably and bring anything that will help you get extra comfy: Blankets, ...
4:30-5:30PM: Join me for Willow Yoga Community Yoga. Contact Willow Yoga Studio to sign up :)
5:45-6:45PM: Dress comfortably and bring anything that will help you get extra comfy: Blankets, pillows, cushions, etc. Yoga Nidra, the science of deep relaxation. ...
Regular class schedule today 😊
No evening classes tonight Thursday 11/15 due to the weather. Stay warm and safe 🧘♀️❄️
Yoga postures in a flowing sequence in coordination with breath.
Vinyasa flow modified for remaining seated or holding on to a chair.
A gentle slower paced vinyasa flow.
Fast paced vinyasa flow with heat.
Restorative slow flow yoga with poses held for longer periods of time.
A very slow and relaxing class to end your week.View Schedule