No community class this Sunday 7/15 & 7/22
Yoga postures in a flowing sequence in coordination with breath.
Vinyasa flow modified for remaining seated or holding on to a chair.
A gentle slower paced vinyasa flow.
Fast paced vinyasa flow with heat.
Restorative slow flow yoga with poses held for longer periods of time.
A very slow and relaxing class to end your week.View Schedule