Schedule
Class Types
Vinyasa
Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
45 Minutes - Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
75 Minutes - Fast paced vinyasa flow with heat.
Yin
Slow flow yoga with poses held for longer periods of time.
Restorative
A very slow and relaxing class to end your week.
Piyo
Combines Vinyasa with Pilates movements for a full body workout.
Community
Pay-as-you-wish Vinyasa; donations go to a different local charity each week.