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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

No events are scheduled at this time.

our news

Friday, 2/23/24
Join us this Saturday!
Thursday, 2/22/24
Did you know there are 34 recognized symptoms of menopause?! Learn about them and how to manage this hot and wild phase of life! Menopause workshop Saturday 2/24 11am-1pm at Willow!
Friday, 2/16/24
❄️Saturday morning class will be virtual only. ❄️

class types

Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Restorative slow flow yoga with poses held for longer periods of time.
A very slow and relaxing class to end your week.
View Schedule