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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

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our news

Friday, 6/14/24
๐ŸŒฟ Introducing Willow Yoga's Transformative Teacher Training ๐ŸŒฟ Embark on a journey of self-discovery and empowerment with our immersive Yoga Teacher Training, commencing this September. ๐Ÿ•‰๏ธ Whether you aspire to share your passion for yoga or simply deepen your personal practice, Willow Yoga's program is designed to enrich your connection with self and others. Guided by seasoned instructors, our training delves into the intricate tapestry of yoga: Anatomy: Unveil the marvel of the human body and its synergy with yoga. Gain insights that will enhance your practice and teaching. Asana: Immerse yourself in the art of postures, refining your alignment and deepening your understanding of their profound impact on the body and mind. Breath Work: Discover the transformative power of the breath. Explore techniques that cultivate awareness, vitality, and a sense of calm, both on and off the mat. Meditation: Dive into the realm of mindfulness and meditation. Cultivate a serene mind, fostering inner peace and resilience amidst life's ebbs and flows. This comprehensive training unfolds gently, with weekend sessions once a month, culminating in May. A schedule thoughtfully crafted to seamlessly integrate with your commitments. Join us not just as a trainee, but as a seeker of growth, balance, and authentic connection. ๐ŸŒŸ Whether you're destined to become a radiant yoga guide or are drawn to further enrich your personal journey, Willow Yoga's Teacher Training is your transformative passage. Limited spaces are available to ensure an intimate and enriching experience. Reserve your spot today and take the first step towards a more mindful and connected tomorrow. Application Link here https://docs.google.com/forms/d/e/1FAIpQLSeKGdzv_oK2YPPtW-Xm6JUEOaWufHq9IPMBR_64j7XbVvsDoA/viewform
Thursday, 6/6/24
Summer Schedule Changes -
Free Info Session - Yoga Teacher Training
Free info session to find out all about our yoga teacher training starting in September!! Even if you donโ€™t want to be a yoga teacher, this is an amazing ...
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class types

Vinyasa
Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Yin
Restorative slow flow yoga with poses held for longer periods of time.
Restorative
A very slow and relaxing class to end your week.
View Schedule