upcoming events
No events are scheduled at this time.
our news
COVID-19 (Coronavirus) Update
WE MISS OUR STUDENTS!! We are still fully online and hope to reopen for in person classes soon. We are monitoring the rise in cases in the county and can't make the call right now. When we do reopen it will be limited class sizes with sanitation measures in place.
With Love and Light,
Monica and Leah
Monica and Leah
Thursday, 1/7/21

Wednesday, 12/30/20
Join us for our last classes of 2020! (Virtually)
Monica ~ Rise and Shine Flow 8:30AM
Or
Tori ~ NYE Flow and Restore 1:00PM
Teaching Chair Yoga; Experience, Explore, Embody
Hey yoga teachers! Free workshop on teaching a chair based class!!
class types
Vinyasa
Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Yin
Restorative slow flow yoga with poses held for longer periods of time.
Restorative
A very slow and relaxing class to end your week.
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