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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Free Introduction to Yoga Workshop Every second Saturday of the month from 1-2 pm This interactive workshop features a discussion and teaches some basic poses. Read more about it here!
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

No events are scheduled at this time.

our news

COVID-19 (Coronavirus) Update

WE MISS OUR STUDENTS!! We are still fully online and hope to reopen for in person classes soon. We are monitoring the rise in cases in the county and can't make the call right now. When we do reopen it will be limited class sizes with sanitation measures in place.

With Love and Light,
Monica and Leah
Wednesday, 12/30/20
Join us for our last classes of 2020! (Virtually) Monica ~ Rise and Shine Flow 8:30AM Or Tori ~ NYE Flow and Restore 1:00PM
Teaching Chair Yoga; Experience, Explore, Embody
Hey yoga teachers! Free workshop on teaching a chair based class!!

class types

Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Restorative slow flow yoga with poses held for longer periods of time.
A very slow and relaxing class to end your week.
View Schedule