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Fight Stress & Find Serenity
One on One Lessons & Assisting Brand new to yoga and want one on one help? View details about our one-on-one lessons or assistance on our Classes page.
Free Introduction to Yoga Workshop Check Classes & Workshops page for dates and times This interactive workshop features a discussion and teaches some basic poses. Read more about it here!
Yoga is for EVERY BODY!   From free introductory workshops, to chair, slow flow and power yoga - we have a class that fits every level of fitness and experience!

upcoming events

Saturday, 12/14/19 Holiday Open House!
1:00-3:00PM: Join us for our Holiday Open House! Meet our staff along with other local businesses, enjoy refreshments, and enter to win a month membership or several ...
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Monday, 1/13/20 Low Back Pain Series
6:00-7:15PM: Designed for those who suffer from chronic low back pain, this workshop series offers relief and recovery through regular yoga practice. The course consists ...
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our news

Monday, 11/11/19
Today and everyday. Thank you Veterans.πŸ‡ΊπŸ‡Έβ€οΈπŸ™πŸΌ
Thursday, 8/22/19
Class addition announcement!! Beginning 9/4 6:30 am on Wednesdays with Becky!

class types

Vinyasa
Yoga postures in a flowing sequence in coordination with breath.
Chair Yoga
Vinyasa flow modified for remaining seated or holding on to a chair.
Slow Flow
A gentle slower paced vinyasa flow.
Power Flow
Fast paced vinyasa flow with heat.
Yin
Restorative slow flow yoga with poses held for longer periods of time.
Restorative
A very slow and relaxing class to end your week.
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