Grief Yoga offers a gentle and supportive space to honor the memory of a departed loved one or pet through movement, meditation, reading, and reflection. This practice acknowledges the connection between grief and gratitude, making room for both loss and love in a meaningful and compassionate way. The evening includes gentle yoga, guided reflection, readings, meditation, and a candlelight ceremony in a sharing circle.

Wendy brings a deep commitment to holistic healing through movement, mindfulness, and wellness-based experiences. With a background in counseling and a passion for creating meaningful spaces for healing, Wendy offers a grounded and compassionate approach to this work.

Prior registration is encouraged at www.willowyogastudio.com/schedule

Cost: $30 for members | $35 for non-members

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Join us for an info session to learn more about Willow Yoga’s 200-Hour Wellness Yoga Teacher Training beginning in September 2026. Designed for those who want to deepen their practice and explore teaching in a supportive community, this training includes study in foundational asana and alignment, sequencing and cueing, yoga philosophy and history, applied anatomy, confidence as a teacher, and finding your authentic voice.

Prior Registration is Encouraged at WillowYogaStudio.com/schedule

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Willow Yoga’s 300-Hour Advanced Yoga Teacher Training is a 14-month program for teachers ready to go deeper. Through monthly weekend sessions, virtual support, and at-home study, participants will deepen their practice, strengthen their teaching, and grow in confidence and clarity. Areas of study include advanced sequencing, expanded asana variations, yoga philosophy, meditation, pranayama, trauma-informed teaching, anatomy, energetics, Ayurveda, workshop creation, and specialized styles such as Restorative, Chair, Yin, and Yoga Nidra.

Join us for this info session at the studio to learn more about the program structure, curriculum, and overall training experience.

Prior Registration is Encouraged at WillowYogaStudio.com/schedule

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Meditation is often imagined as sitting cross-legged with a perfectly quiet mind, but that image keeps many people from ever trying. The truth is, meditation can take many forms and does not require an empty mind or a certain personality type. It simply requires curiosity and a willingness to practice.

Whether you’ve never meditated, tried it before and decided it “wasn’t for you,” or already have a practice you’d like to expand, this workshop is designed to meet you exactly where you are. We’ll explore the neuroscience behind meditation and why it can feel challenging at first, including what’s happening in the brain and nervous system and why distraction is not failure, but part of the process.

Together, we’ll experience several different forms of meditation. You’ll leave with practical tools and the understanding that meditation is not about doing it “right,” but about finding what works for you — beginning small and growing at a pace that supports your life.

Prior Registration Encouraged www.willowyogastudio.com/schedule

Cost: Free for Members | $15 Non-Members

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Yoga for Golfers Workshop: Increase Your Drive

A strong, fluid golf swing requires mobility, balance, and core stability. This workshop combines yoga-based movement with golf-specific body mechanics to improve flexibility, rotation, and power. Build consistency in your game while reducing tension and preventing injury.

Free for Members - $20.00 Drop-in

Register at https://www.willowyogastudio.com/schedule

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Join us for an info session to learn more about Willow Yoga’s 200-Hour Wellness Yoga Teacher Training beginning in September 2026. Designed for those who want to deepen their practice and explore teaching in a supportive community, this training includes study in foundational asana and alignment, sequencing and cueing, yoga philosophy and history, applied anatomy, confidence as a teacher, and finding your authentic voice.

Prior Registration is Encouraged at WillowYogaStudio.com/schedule

Source: Canva

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:00-7:00PM 

Cost is $25
or
$20 if you are a current unlimited member.

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

Learn simple, sustainable yogic tools to manage stress and restore balance in everyday life. Through mindful movement, breathwork and meditation, you’ll calm the nervous system and increases resilience. Leave feeling grounded, centered, and equipped with practical strategies for long-term well-being.

Led by Leah Margerum

Cost is $15 For membership / $20 for non members

Register HERE

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:00-7:00PM 

Cost is $25
or
$20 if you are a current unlimited member.

Register HERE

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

Join us for a yoga session that focuses on the movements of the hips, including abduction, adduction, and circumduction, with a strong emphasis on both stability and mobility. As we age, maintaining healthy, strong, and flexible hips is crucial for overall well-being, balance, and ease of movement. This class is designed to help you improve the range of motion in the hips while strengthening the muscles that provide stability, enhancing both mobility and function.

Throughout the class, we will explore a series of targeted poses and movements designed to increase the strength and flexibility of the hip joint. We’ll incorporate core-strengthening exercises and engage the pelvic floor to promote alignment and support, which is vital for protecting the lower back and pelvis.

Expect a mix of accessible yet challenging postures, with the freedom to take breaks whenever needed. The class will include brief anatomy discussions to help you better understand the body’s mechanics, as well as how to optimize your practice for long-term joint health.

We’ll conclude with an extended savasana to allow for deep rest and integration of the practice. Suitable for all levels, this class welcomes anyone looking to improve their hip health, whether you're a seasoned yogi or a beginner. Let’s nurture both strength and flexibility in our hips for a more mobile and stable future!

Register HERE

Learn simple, sustainable yogic tools to manage stress and restore balance in everyday life. Through mindful movement, breathwork and meditation, you’ll calm the nervous system and increases resilience. Leave feeling grounded, centered, and equipped with practical strategies for long-term well-being.

Led by Leah Margerum

Cost is $15 For membership / $20 for non members

Embrace Season-Centric Living with A “Tune Up”

Season-Centric Living’s “Seasonal Tune Up” returns! Join this two-hour session of experiential education, discovering techniques aimed at restoring your mental, emotional, and physical well-being across Winter.

Rooted in Chinese medicine, you’ll expand your seasonal self-caregiving with holistic health practices to infuse at home, supported by a guidebook page.

 explore the two organs of Winter, their physical & emotional roles

 learn slow, moving meditations & self-massage

 receive group acupuncture & restorative savasana

$45/non-member. $40/member

Space is limited. Register in advance on Willow Yoga’s website.

professional bio:

Jen Krouse (M.Ed., HWC) is a Holistic Health Educator and Duke‑certified Health & Well‑Being Coach who blends her curiosity with creative, experiential learning. Through her private practice, Season‑Centric Living LLC, she helps everyday adults sharpen awareness to make health a living practice through 1:1 coaching & seasonal education. Jen also serves with a leading healthcare system in the United States as a Health Coach as well as designing programs for staff, patients, and the community which highlight the pillars of health.

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:00-7:00PM 

Cost is $25
or
$20 if you are a current unlimited member.

Register HERE

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

108 Sun Salutations is a powerful New Year’s tradition- a moving meditation the welcomes renewal, clarity, and intention for the year ahead. Together, we move through 108 Sun Salutations at a steady, supportive pace.

This practice symbolizes releasing the old, igniting inner strength, and stepping into the new year with purpose. You’ll leave feeling energized, grounded and deeply connected- to your body, breath, and mind.

The Winter Solstice is the darkest day of the year — a natural moment to pause and reset. This 90-minute class blends gentle somatic work, a slow and steady flow, and deeply supportive restorative rest to help you:

• unwind end-of-year tension

• calm your nervous system

• slow down before the holiday rush

• feel lighter and more grounded

• enter winter with a sense of steadiness

About the somatic part:
Somatic movements help you tune into how your body is feeling in real time. By slowing down and noticing sensation, your muscles may release automatic holding patterns and your system can shift out of “high alert.” The movements are small, gentle, and accessible to all levels.

Members: $20 • Non-members: $25
All levels welcome. Cozy layers encouraged.

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:00-7:00PM 

Cost is $25
or
$20 if you are a current unlimited member.

Register HERE

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

Join us for a yoga session that focuses on the movements of the hips, including abduction, adduction, and circumduction, with a strong emphasis on both stability and mobility. As we age, maintaining healthy, strong, and flexible hips is crucial for overall well-being, balance, and ease of movement. This class is designed to help you improve the range of motion in the hips while strengthening the muscles that provide stability, enhancing both mobility and function.

Throughout the class, we will explore a series of targeted poses and movements designed to increase the strength and flexibility of the hip joint. We’ll incorporate core-strengthening exercises and engage the pelvic floor to promote alignment and support, which is vital for protecting the lower back and pelvis.

Expect a mix of accessible yet challenging postures, with the freedom to take breaks whenever needed. The class will include brief anatomy discussions to help you better understand the body’s mechanics, as well as how to optimize your practice for long-term joint health.

We’ll conclude with an extended savasana to allow for deep rest and integration of the practice. Suitable for all levels, this class welcomes anyone looking to improve their hip health, whether you're a seasoned yogi or a beginner. Let’s nurture both strength and flexibility in our hips for a more mobile and stable future!

Have you been curious about yoga? Want to find out what it’s all about? We would love to answer all your questions. In this informational session, we will explain the health benefits, the different classes that we offer, and how to get started. Dress in comfortable clothes so that you can try out a few poses. This is free, but registration is requested. Please register at https://www.willowyogastudio.com/schedule

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:00-7:00PM 

Cost is $25
or
$20 if you are a current unlimited member.

Register HERE

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

Seasonal tune up will be featuring Jem Krouse and Nick Dower. Jem and Nick both work at LGH in the holistic therapies department. Nick is an acupuncturist and Jem is a patient educator on wellness.  

In Chinese medicine, they believe in the concept of Wuxing also known as the five elements - earth, metal, water, wood, fire. These elements correspond to all aspects of life and with the seasons. Metal/Autumn: a period of moving inward. It is associated with collection, harvesting, transmuting, contracting, loss and dryness. In the 90 minute workshop, attendees with get an overview of the chinese philosophy of wuxing, then more details of the season metal. There are seasonal practices associated with each element and Jem will lead them in a seasonal meditation and self care practices. Then they will be set up in a restorative pose and receive acupuncture from Nick. After we have some tea and discuss.

The cost is $30 for members and $35 for non-members

Please pre register HERE

Join us for a yoga session that focuses on the movements of the hips, including abduction, adduction, and circumduction, with a strong emphasis on both stability and mobility. As we age, maintaining healthy, strong, and flexible hips is crucial for overall well-being, balance, and ease of movement. This class is designed to help you improve the range of motion in the hips while strengthening the muscles that provide stability, enhancing both mobility and function.

Throughout the class, we will explore a series of targeted poses and movements designed to increase the strength and flexibility of the hip joint. We’ll incorporate core-strengthening exercises and engage the pelvic floor to promote alignment and support, which is vital for protecting the lower back and pelvis.

Expect a mix of accessible yet challenging postures, with the freedom to take breaks whenever needed. The class will include brief anatomy discussions to help you better understand the body’s mechanics, as well as how to optimize your practice for long-term joint health.

We’ll conclude with an extended savasana to allow for deep rest and integration of the practice. Suitable for all levels, this class welcomes anyone looking to improve their hip health, whether you're a seasoned yogi or a beginner. Let’s nurture both strength and flexibility in our hips for a more mobile and stable future!