Our hips are the powerhouse of functional movement—from walking to lifting to everyday life activities. This 90-minute workshop with Leah blends education and movement to improve hip mobility and stability while reducing discomfort and building strong, supported movement patterns. We’ll explore functional movement, targeted strengthening, and mindful stretching.

Unlimited Members: Free | Non-members: $15

Registration Recommended

New to yoga or looking for a practice that offers more support? This free introductory Chair Yoga class with Leah is designed to help you explore the foundations of yoga using a chair for comfort and stability. Learn gentle yoga poses, basic alignment, and breathing techniques while exploring movements that encourage balance, flexibility, and confidence in your practice.

No previous yoga experience is needed. Come as you are and experience yoga in a welcoming and supportive environment.

FREE — Registration recommended.

Learn simple, sustainable yogic tools to manage stress and restore balance in everyday life. Through mindful movement, breathwork, and meditation, you’ll calm the nervous system and increase resilience. Leave feeling grounded, centered, and equipped with practical strategies for long-term well-being.

Unlimited Members: Free | Non-members: $15

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Willow Yoga is collaborating with Greiner Physical Therapy for a special workshop focused on balance. Learn more about the anatomy and body systems involved in balance, common issues that can affect stability, and how physical therapy can help, along with ways to apply what you learn to your yoga practice.

This workshop combines anatomy education, physical therapy insight, and yoga to help you build greater awareness and confidence in your movement.

Unlimited Members: Free | Non-members: $10

Registration Recommended

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Discover the basics of Kundalini in this 2-hour workshop with Maricelle Sheldon. Through guided kriya, pranayama, mantra, and meditation, you’ll learn tools to reduce stress, increase energy, and connect more deeply with yourself. Open to all levels—come as you are.

Workshop Members: $15 | Non-Workshop Members: $22

Registration is recommended

Willow Yoga is collaborating with Greiner Physical Therapy for a special workshop focused on the pelvic floor. Learn more about pelvic floor anatomy, common issues, and how physical therapy can help, along with ways to apply what you learn to your yoga practice.

This workshop combines anatomy education, physical therapy insight, and yoga to help you better understand and support your body both on and off the mat.

Unlimited Members: Free | Non-members: $10

Registration Recommended

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New to yoga or looking to get back to the basics? This free introductory class with Leah is designed to help you build comfort with the foundations of a yoga practice. Explore common yoga poses, basic alignment, breathing, and ways to adapt the practice to meet your needs.

No previous yoga experience is needed. Come as you are and experience yoga in a welcoming and supportive environment.

FREE — Registration recommended.

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We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice.  

Cost is $25
or
$20 if you are a current unlimited member.

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

Curious about yoga but not sure where to begin? Join us for a FREE Intro to Yoga designed to help you become more comfortable with the foundations of a yoga practice.

We’ll explore common yoga poses, basic alignment, breathing, and ways to make the practice work for your body. You’ll have time to learn, ask questions, and experience yoga in a welcoming and supportive environment.

No previous yoga experience is needed. Come as you are, get familiar with the practice, and discover what Willow Yoga has to offer.

Registration is recommended at https://www.willowyogastudio.com/schedule

Willow Yoga is excited to be part of the Hope Noted Summit 2026! Leah of Willow Yoga will lead “Yoga Flow for Mind, Body, & Spirit,” offering participants an opportunity to experience yoga as part of this community-centered day.

The Summit brings together a variety of speakers, experiences, and community partners focused on connection and well-being. Join Leah for her yoga flow and explore everything the day has to offer.

The Welcoming Place • Akron, PA

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:00-7:00PM 

Cost is $25
or
$20 if you are a current unlimited member.

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!

We're so excited and grateful that one of our dedicated students, Matt, is hosting a pool party for our Willow Yoga community! Students are welcome to bring family or friends as guests for an afternoon of food, swimming, and connection.

The main dish will be provided. Please bring a favorite side dish or dessert to share.

Please RSVP using the Google Form. The address and additional event details will be shared with everyone who registers. Located near Tanger Outlet.

https://docs.google.com/forms/d/e/1FAIpQLSevQk9vJ_Kjy6uueMP1Qwlg0zDLHB0PlU5NnuM6HCP31j_Pgg/viewform

Our hips are the powerhouse of functional movement — from walking to lifting to everyday life activities. This 90-minute workshop blends education and movement to improve hip mobility and stability while reducing discomfort and building strong, supported movement patterns.

We’ll explore functional movement, targeted strengthening, and mindful stretching to support better range of motion, balance, and overall lower-body resilience.

This workshop is a great fit if you sit often, feel tight in the hips, or want to support your yoga practice and daily movement with more strength and ease.

Prior Registration is Encouraged at www.willowyogastudio.com/schedule

Cost: Free for Members | $20 Drop-In

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Grief Yoga offers a gentle and supportive space to honor the memory of a departed loved one or pet through movement, meditation, reading, and reflection. This practice acknowledges the connection between grief and gratitude, making room for both loss and love in a meaningful and compassionate way. The evening includes gentle yoga, guided reflection, readings, meditation, and a candlelight ceremony in a sharing circle.

Wendy brings a deep commitment to holistic healing through movement, mindfulness, and wellness-based experiences. With a background in counseling and a passion for creating meaningful spaces for healing, Wendy offers a grounded and compassionate approach to this work.

Prior registration is encouraged at www.willowyogastudio.com/schedule

Cost: $30 for members | $35 for non-members

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Join us for an info session to learn more about Willow Yoga’s 200-Hour Wellness Yoga Teacher Training beginning in September 2026. Designed for those who want to deepen their practice and explore teaching in a supportive community, this training includes study in foundational asana and alignment, sequencing and cueing, yoga philosophy and history, applied anatomy, confidence as a teacher, and finding your authentic voice.

Prior Registration is Encouraged at WillowYogaStudio.com/schedule

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Willow Yoga’s 300-Hour Advanced Yoga Teacher Training is a 14-month program for teachers ready to go deeper. Through monthly weekend sessions, virtual support, and at-home study, participants will deepen their practice, strengthen their teaching, and grow in confidence and clarity. Areas of study include advanced sequencing, expanded asana variations, yoga philosophy, meditation, pranayama, trauma-informed teaching, anatomy, energetics, Ayurveda, workshop creation, and specialized styles such as Restorative, Chair, Yin, and Yoga Nidra.

Join us for this info session at the studio to learn more about the program structure, curriculum, and overall training experience.

Prior Registration is Encouraged at WillowYogaStudio.com/schedule

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Meditation is often imagined as sitting cross-legged with a perfectly quiet mind, but that image keeps many people from ever trying. The truth is, meditation can take many forms and does not require an empty mind or a certain personality type. It simply requires curiosity and a willingness to practice.

Whether you’ve never meditated, tried it before and decided it “wasn’t for you,” or already have a practice you’d like to expand, this workshop is designed to meet you exactly where you are. We’ll explore the neuroscience behind meditation and why it can feel challenging at first, including what’s happening in the brain and nervous system and why distraction is not failure, but part of the process.

Together, we’ll experience several different forms of meditation. You’ll leave with practical tools and the understanding that meditation is not about doing it “right,” but about finding what works for you — beginning small and growing at a pace that supports your life.

Prior Registration Encouraged www.willowyogastudio.com/schedule

Cost: Free for Members | $15 Non-Members

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Yoga for Golfers Workshop: Increase Your Drive

A strong, fluid golf swing requires mobility, balance, and core stability. This workshop combines yoga-based movement with golf-specific body mechanics to improve flexibility, rotation, and power. Build consistency in your game while reducing tension and preventing injury.

Free for Members - $20.00 Drop-in

Register at https://www.willowyogastudio.com/schedule

Source Canva

Join us for an info session to learn more about Willow Yoga’s 200-Hour Wellness Yoga Teacher Training beginning in September 2026. Designed for those who want to deepen their practice and explore teaching in a supportive community, this training includes study in foundational asana and alignment, sequencing and cueing, yoga philosophy and history, applied anatomy, confidence as a teacher, and finding your authentic voice.

Prior Registration is Encouraged at WillowYogaStudio.com/schedule

Source: Canva

We have Abby in the studio for her Sound Meditation. Come dressed in comfortable clothes and lay back and relax to the sounds of singing bowls, wind chimes and Abby’s beautiful voice. This is a special class from 6:00-7:00PM 

Cost is $25
or
$20 if you are a current unlimited member.

Abby Holbach

 Certified Sound Healer, Usui Reiki Master, Relationship Coach, Meditation Facilitator and EFT & Ho’oponopono Practioner

Abby has been exploring the world of healing and all its modalities for years but nothing calls to her quite like the yoga of sound! Whether it’s chanting mantra, playing with gongs and singing bowls or listening to the peace of the woods, she finds healing in each frequency. She is continuously amazed how if and when you let the frequencies in, they will always guide you back home to yourself.

Abby originally found yoga and sound through her own recovery from Substance Use Disorder. Since getting clean almost seven years ago, she has begun to take these practices into treatment centers as well as yoga studios all over Central PA all the way down to the Shenandoah valley in Virginia. She is always amazed at the profound impact these practices have on those she serves. Abby is always looking for ways to give back and loves connecting with new individuals on their healing journey!