Embrace Season-Centric Living with A “Tune Up”

Season-Centric Living’s “Seasonal Tune Up” returns! Join this two-hour session of experiential education, discovering techniques aimed at restoring your mental, emotional, and physical well-being across Winter.

Rooted in Chinese medicine, you’ll expand your seasonal self-caregiving with holistic health practices to infuse at home, supported by a guidebook page.

 explore the two organs of Winter, their physical & emotional roles

 learn slow, moving meditations & self-massage

 receive group acupuncture & restorative savasana

$45/non-member. $40/member

Space is limited. Register in advance on Willow Yoga’s website.

professional bio:

Jen Krouse (M.Ed., HWC) is a Holistic Health Educator and Duke‑certified Health & Well‑Being Coach who blends her curiosity with creative, experiential learning. Through her private practice, Season‑Centric Living LLC, she helps everyday adults sharpen awareness to make health a living practice through 1:1 coaching & seasonal education. Jen also serves with a leading healthcare system in the United States as a Health Coach as well as designing programs for staff, patients, and the community which highlight the pillars of health.