Winter Solstice Reset: 90-Minute Somatic Slow Flow + Restorative

The Winter Solstice is the darkest day of the year — a natural moment to pause and reset. This 90-minute class blends gentle somatic work, a slow and steady flow, and deeply supportive restorative rest to help you:

• unwind end-of-year tension

• calm your nervous system

• slow down before the holiday rush

• feel lighter and more grounded

• enter winter with a sense of steadiness

About the somatic part:
Somatic movements help you tune into how your body is feeling in real time. By slowing down and noticing sensation, your muscles may release automatic holding patterns and your system can shift out of “high alert.” The movements are small, gentle, and accessible to all levels.

Members: $20 • Non-members: $25
All levels welcome. Cozy layers encouraged.