A focused 90-minute class to help you build healthier hips through both mobility and stability. We’ll explore functional movement patterns, targeted strengthening, and mindful stretching to support better range of motion, balance, and overall lower-body resilience.

Great for anyone who sits a lot, feels tight in the hips, or wants to support yoga practice and daily movement with more strength and ease.

Free for Members | $15 Drop-In

Registration: This class has filled in the past—please register early.