Self-defense is more than physical techniques—it’s awareness, boundaries, and confidence in everyday life. In this three-hour workshop, we’ll talk about what self-defense can look like in real situations, from daily self-care and workplace dynamics to personal safety concerns. You’ll learn practical verbal and nonverbal strategies, along with simple foundational strikes (elbows, knees, palm heel, and low kicks). We’ll practice together in a safe, encouraging space so you leave feeling more prepared and empowered.
